True to its name, a rainbow roll consists of brightly colored ingredients. Keep in mind that there are some safety risks involved with eating raw fish, so only consume sashimi from reputable sushi restaurants. Try enjoying a protein-packed appetizer of sashimi before your main course, or combining a few pieces of sashimi with other nutritious menu options for a filling meal. It’s also rich in many vitamins and minerals, like selenium, potassium, and B vitamins.
Protein is the most filling macronutrient, and choosing protein-rich foods when you’re out to eat is a smart way to ensure your meal will be satisfying ( 3).Ī 4-ounce (113-gram) serving of raw salmon contains ( 4):
Sashimi is a simple, nutrient-dense sushi menu choice that is high in protein. Some of the most popular types of sashimi include salmon, tuna, squid, octopus, and flounder. Sashimi is fresh, thinly sliced raw fish. Here are a few healthy types of sushi to consider. So, even though it’s perfectly healthy to order white rice sushi once in a while, choosing brown rice more often is likely better for your overall health. Although you can enjoy white rice as part of a healthy, well-balanced diet, brown rice is higher in protein, fiber, antioxidants, and certain vitamins and minerals than white rice ( 1).īrown rice also makes blood sugar levels rise less than white rice and tends to be more filling ( 2). Sushi restaurants typically have large menus filled with many healthy options.Īt most sushi restaurants, you have the option to choose brown or white rice.
0 kommentar(er)
